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Pattern Interrupts & Precision Patterning of Desired States
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Pattern Interrupts & Precision Patterning of Desired States
Oct 13, 2021
VimeoElvis Lester, MA, LMHC, NCC, MAC
A pattern interrupt is the easiest way to create real change in your life. Whether you’re wanting to start a new habit or stop one that isn’t serving you, interrupting the pattern is exactly how you do this effortlessly. Here’s why 👇🏼 Your subconscious mind runs on autopilot. It loves routine, even if that routine isn’t helping you. That’s why it feels hard to change sometimes; you’re not fighting your willpower, you’re bumping up against your brain’s programming. When you introduce a pattern
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