(THE CONVERSATION) Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key ...

Learn about the benefits of oatmeal for controlling appetite, portion control, blood sugar, and gut health, which can all ...

Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up ...

Eating a diet dominated by ultraprocessed foods like cookies and fries has long been tied to harms for many areas of human ...

Prioritizing your health is important at any age, but if you’ve been putting healthy habits on the back burner, turning 50 can be the nudge you need to start making some changes that stick. While you ...

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

Eating the same meal daily could support your health goals, but it may also impact nutrient intake, gut health, and meal ...