New Delhi: Omega-3 is ignored by many men and women. Are you aware? It is a small nutrient with a big impact. So, you will be surprised to know that omega-3 fatty acids play a pivotal role in ...

A diet rich in omega-3s is criticalfor the prevention of heart disease—and can even slow down its progression.Omega-3s reduce the riskof cardiovascular diseaseand blood clots.They lower triglyceride ...