The relationship between sleep and mental well-being has captivated researchers for decades, but recent findings from British scientists have unveiled an extraordinary connection. Their groundbreaking ...

Call him Dr. Sleep. David A. Cohen, MD, is the Section Chief of Sleep Medicine for St. Luke’s. A trip to the sleep doctor can help you battle insomnia, restless leg syndrome, narcolepsy and sleep ...

Sleep is essential to memory function. Insufficient sleep makes concentrating, absorbing information, and storing and recalling memories difficult. Adults need about seven to nine hours of sleep per ...

Join St. Luke’s sleep medicine specialist Joshua Hitchings, MD, as he talks about obstructive sleep apnea, its causes and the compassionate care in addressing it. Dr. Hitchings examines the health ...

Many of us have been hearing the weight loss hormone story for a while. If you are sleep deprived: Your body makes more Ghrelin-the hormone that says GO, eat more and Your body makes less Leptin-the ...

IT TONIGHT. IT’S HARD ANY NIGHT OF THE YEAR, BUT THE ODDS ARE STACKED AGAINST US WHEN WE SPRING FORWARD. I WOULD SAY ABOUT ONLY 50% GET ABOUT THE RECOMMENDED 7 TO 8 HOURS OF SLEEP. DOCTOR TAREK EID IS ...

If you are fond of dark chocolate but have been having trouble sleeping lately, then take a look at your habits. You can get better sleep by making small changes in your diet. Here, know what advice a ...

We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon isn’t a recipe for a good night’s sleep. But in the new book “Eat Better, ...

Over the years, I’ve treated hundreds of patients who struggle with both sleep and weight issues. Many of them are women. From patients, I often hear: “I’m not sleeping well. And I can’t seem to lose ...