When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

Spread the loveIntroduction In the fast-paced world of parenting, it often feels like there aren’t enough hours in the day. Parents juggle a multitude of tasks, from preparing meals and managing ...

Self-determination can be defined as, “the means for experiencing quality of life consistent with one’s own values, preferences, strengths, and needs” (Turnbull & Turnbull, 2001, as cited in ...