Personal trainer Trista Barker works out on a "range of motion" (ROM) machine at RomGym Honolulu on Ward Avenue. The machine offers an eight-minute, full-body workout. The second half of the routine — ...

THE FITNESS INDUSTRY is littered with too-good-to-be-true claims of quick results, but one begs to be at the top of the list: an exercise machine that delivers a full-body workout, incorporating ...

Like many other exercise machines that assure a quick fix for the exercise-challenged, the Range of Motion promises a complete workout in a few minutes four to be exact. Sound too good to be true?

I work hard at staying fit, but that doesn’t mean I enjoy it. Running for half an hour or more five or six days a week is just the price I grudgingly pay in time and discomfort to stay healthy. So ...