Should You Be Doing Full Body Workouts or Split Training? An Expert Explains

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...
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Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...
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I started a GLP-1 at 52—but this strength training workout split is what led to my total transformation

It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I occasionally lifted weights and tried various online programs in my 30s and early 40s, but never stayed consistent.