The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Rowing is an amazing ...

Add Yahoo as a preferred source to see more of our stories on Google. SAVE 35%: The Merach NovaRow R50 rowing machine is on sale at Amazon for $476.99, down from the list price at Merach of $729.99.

Home workouts without cardio machines? You might be missing an effective way to burn calories and manage weight. Here’s what an expert suggests.

There is plenty to like about the Merach NovaRow R50: it is well-built, relatively quiet and reasonably priced. But, most importantly, it delivers a smooth, comfortable ride. However, its design can ...