If you can do this many step-ups after 60, your leg strength is better than 50% of the population

The step-up is a powerhouse move that mimics one of the most basic movements most of us do every single day ...

Hilary Duff Is Partnering With a Major Fitness App—Here's What Strength Means to Her

Ladder announced their first celebrity partnership with Hilary Duff in an exclusive to Women's Health. Here's everything to ...
Bustle

An Honest Review Of The Ladder Workout App

Whenever I get the itch to work out, I often stand around and wonder where to start. Do I feel like running? Going to the gym? Doing yoga? And even then, what kind of yoga? It’s why I was intrigued by ...
Runner's World

Step-up exercise: how this simple single leg move can help you stay injury-free

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Janhvi Kapoor’s intense Pilates workout: Stability chair step-up for sculpted glutes and core strength

Janhvi Kapoor’s Pilates step-up on the Stability Chair targets glutes and core, improving strength, balance, posture, and ...
Outside

Improve Your Uphill Running with Step-Ups

You probably know that strength training increases your running efficiency and durability. The step-up is a strength exercise that belongs in your strength program for several reasons. First, running ...