Reduce your risk of injury and maximize the benefits of your practice ...

Discover how mastering three planes of motion can transform your mobility and strength for decades to come.

There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

CSCS trainer Jarrod Nobbe shares 5 dumbbell moves that rebuild shoulder strength faster than gym machines — no equipment ...

These are the cornerstone movements you need to begin training with these useful gym tools.

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

CSCS trainer Jarrod Nobbe shares 5 standing moves that restore glute strength after 60 — more effective than lunges for ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...