(THE CONVERSATION) Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key ...

Learn about the benefits of oatmeal for controlling appetite, portion control, blood sugar, and gut health, which can all ...

Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up ...

Eating a diet dominated by ultraprocessed foods like cookies and fries has long been tied to harms for many areas of human ...

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

NEW YORK, N.Y. -- The U.S. may have finally reached a turning point in the battle with obesity. There is still a long way to go, but the message may finally be getting through: that eating and ...