WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Every Monday and Wednesday at 6:00pm, a local multipurpose room transforms into a place where stress melts, music takes over, ...

Join host and choreographer Frank Soares for a 20-minute jazz dance workout, joined by Lilian Gonzalez and Suzie Elias. Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with ...

Whether it’s an elegant waltz, an upbeat foxtrot or a flirty tango, fun and footwork are the focus at the Dayton Ballroom Dance Club. For more than half a century the club has been offering ...

Nothing says “I love you” like taking your partner dancing. Consider this: Square dancing is a wonderful way to enjoy an evening together. It is a great way to improve your exercise routine, stretch ...

“F ind a partner! We’re doing the mirror exercise. This is your chance to get somebody else to do something weird.” Dressed in a leopard-print crop top and a high-cut-briefs-and-tights combo hijacked ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Led by caller Doren McBroom, members of The Crossfires Club square danced hand in hand leading one another across the dance floor at Columbia Presbyterian Church. Founded by Chip Campbell in 2016, the ...

As our local community of dancers experiences the pleasure and exhilaration of gracefully moving to music, they capture the spotlight and meet new people effortlessly. For many of them, dancing ...