A fun new way to train your core muscles and improve overall strength and coordination requires a small weighted ball and a large stability ball. The exercise not only works your lower body, it shapes ...

MOLINE — When 8-year-old Tony Poston walks into the room, he sees 27 exercise balls neatly stacked on tables, ready for a long day of bouncing and moving. No, this is not a fitness club, but a ...

If we needed another argument for having an active childhood, here it is: A new long-term study says that active kids tend to grow up with stronger bones, even if they’re more sedentary as teenagers.

If you've ever played around with a stability ball, chances are you stuck with abs moves like crunches. Don't sell this fun multitasking tool short, though! With the right stability ball exercises, ...